healthy recipes · omega-3 benefits for skin · penne pasta with raspberry walnut salmon · protein packed meals ·

ISOPASTA PENNE WITH RASPBERRY WALNUT SALMON

ISOPASTA PENNE WITH RASPBERRY WALNUT SALMON

ISOPASTA PENNE WITH RASPBERRY WALNUT SALMON


Serves 4 

Get ready for an ISOfam favorite that I’m very excited to share with you! Featuring ISOPASTA Penne, this protein-packed meal is also packed with flavor. I’ve added capers to give a salty accent without all the sodium, while red onion and dill lend herbaceous notes to this savory dish. Replacing your typical extra virgin olive oil with a walnut oil gives you even more richness without added fat, and raspberry vinegar adds a sweet note to the omega-3-rich salmon.

Wine Recommendation: I love a hearty (red) Zinfandel with this luscious salmon penne. The hints of raspberry in the wine will bring out even more of that sweet raspberry flavor in your meal. Cheers!

Ingredients:

  • 7.04oz ISOPASTA Penne
  • 1 lb skin-on salmon
  • ½ c red onion, halved and sliced thinly
  • 2 tbsp capers
  • 2 tbsp minced dill
  • 2 tbsp walnut oil
  • 2 tbsp raspberry vinegar
  • ½ tsp salt
  • ½ tsp pepper

Directions:

  1. Preheat your oven to 325˚ and line a baking sheet with foil. Place the salmon on the baking sheet and mist with a little olive oil from a Misto. Sprinkle with salt and pepper if desired. Bake for 20-25 minutes or until cooked to your preference. Using a metal spatula, carefully get in between the salmon skin and the salmon meat. Gently slide your spatula down the whole filet and lift up the salmon onto a plate. This should leave the salmon skin on the foil in one easy step!
  2. Meanwhile, cook ISOPASTA Penne according to package directions. In a fine mesh strainer, drain your penne when it is cooked to al dente. Put the pasta in a large serving bowl.
  3. In a small bowl, whisk together the walnut oil, raspberry vinegar, salt, and pepper until emulsified.
  4. Shred the baked salmon and mix it, the vinaigrette, and all remaining ingredients with the pasta. Enjoy!

For more of Chef Kelly’s delicious Low-Carb Recipes, download your FREE copy of The Everyday Low-Carb Cookbook today!

Nutrition Facts

Serving Size 1 Serving
Calories 357
Calories from Fat 100
Total Fat 10.9g
Saturated Fat 1.1g
Cholesterol 50mg
Sodium 583mg
Potassium 539mg
Carbohydrates 14.1g
Dietary Fiber 5.0g
Sugars 0.7g
Protein 53.5g

The post ISOPASTA PENNE WITH RASPBERRY WALNUT SALMON appeared first on ISOLATOR FITNESS BLOG.

      Facebook        Twitter

Back to ISO